Strength Training for Endurance Athletes
Strength training alone doesn't make you faster - it makes your body strong, stable, and supported to handle the training that DOES make you go faster, further, and healthier.
Strength training reduces injury risk, increases mobility, improves form, and can even decrease recovery time.
Our strength training service is offered to current Run Squad athletes only.
Strength training alone doesn't make you faster - it makes your body strong, stable, and supported to handle the training that DOES make you go faster, further, and healthier.
Strength training reduces injury risk, increases mobility, improves form, and can even decrease recovery time.
Our strength training service is offered to current Run Squad athletes only.
