Performance Nutrition Coaching
 
Take a holistic approach to improving nutrition for performance enhancement & longevity with nutrition coaching. 
 
Just as working with a running coach provides you personalized guidance to improve your running, partnering with a nutrition coach gives you a custom approach to dialing in your nutrition to support your performance, body composition, and general health goals.

Better yet, your run coach and nutrition coach are already partnered to help coordinate your nutritional needs and goals with your training demands and performance goals!
 
What’s included:
•      A one-hour initial consultation to assess your current eating habits, lifestyle, and goals
•      Two 30-minute calls per month 
•      Unlimited email & text communications with your coach
•      Personalized action plan including specific recommendations related to lifestyle & nutrition
•      Race preparation, fueling, and recovery nutrition planning
•      Unlimited email/text 
 
 
If you have complex medical conditions that may impact your nutrition including but not limited to diabetes management, diet & drug interactions, a history of disordered eating, etc. we highly recommend you seek the assistance of a qualified Registered Dietitian. While we are happy to work cooperatively with your medical team, we are not qualified to manage such conditions.