Performance Nutrition Consultation:Navigating the world of nutrition, especially for athletes striving for peak performance, can feel like an overwhelming maze. If you find yourself puzzled by your nutritional needs, struggling to meet those needs, or falling short of your performance goals, our Performance Nutrition Coaching service is tailor-made for you – both on the run and in your everyday life.
Each Performance Nutrition Consultation begins with a pre-call email. We use this to gather essential information about your background, current training, fueling habits, dietary choices, and any challenges you're grappling with.
Next comes the heart of the consultation – a comprehensive, one-hour, one-on-one phone call. During this, we'll dive deep into your challenges, dissect what's working and what isn't, and most importantly, help you grasp the "why" behind your nutrition choices. Together, we'll craft a strategic action plan to propel you forward towards your goals.
After your initial consultation, you'll receive a summary email highlighting the key areas of focus and the next steps to take. This ensures you have a clear reference to guide your implementation.
For your ongoing journey, we offer follow-up consultations with the same personalized approach. Whether you prefer weekly check-ins, monthly reviews, or consultations at the start, middle, and end of each training cycle, it's all about what works best for you.

Coach Lauren is a certified Nutrition Coach via Precision Nutrition.

Coach Michelle is a certified Nutrition Coach through the United Endurance Sport Coaching Academy (UESCA) and Performance Nutrition Coach through PEAK.