Welcome to the More Miles Podcast: informative and educational content from the team at More Miles Run Coaching!
Also featuring guest expert and athlete interviews, covering all distances, all abilities, all terrain!
Join our experienced run coaches, Lauren Cramer, Scott Brooke, and Michelle Zahn, as we share our expertise, engage in conversation, and share stories from the front to the back of the pack.
Each episode is a journey into different running realms, catering to all levels, whether you're a 5K enthusiast or an ultramarathon master. From roads to trails, from beginner to advanced, we've got you covered.
Expect insightful discussions on race day readiness, the science of performance nutrition for endurance athletes, race-specific strategies, enlightening athlete interviews, and a wide array of topics to supercharge your running and training.
Can't get enough? We release new episodes every 2 weeks, available on all major podcast platforms and YouTube. Lace up those running shoes, hit play, and let's run toward your running goals together!
Also featuring guest expert and athlete interviews, covering all distances, all abilities, all terrain!
Join our experienced run coaches, Lauren Cramer, Scott Brooke, and Michelle Zahn, as we share our expertise, engage in conversation, and share stories from the front to the back of the pack.
Each episode is a journey into different running realms, catering to all levels, whether you're a 5K enthusiast or an ultramarathon master. From roads to trails, from beginner to advanced, we've got you covered.
Expect insightful discussions on race day readiness, the science of performance nutrition for endurance athletes, race-specific strategies, enlightening athlete interviews, and a wide array of topics to supercharge your running and training.
Can't get enough? We release new episodes every 2 weeks, available on all major podcast platforms and YouTube. Lace up those running shoes, hit play, and let's run toward your running goals together!
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Episode 11: The Off-Season: Smarter Recovery for Smarter TrainingIn this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy.
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Episode 10: Shoe Talk with Guest Expert Steve Moore, Founder & Owner of RunMooreIn this episode, the More Miles Run Coaching team sits down with Steve Moore, owner of running specialty store Run Moore! We cover where to start when shopping for running shoes, different types of shoes, rotating models and types, mileage and wear, new and changing technology, and the importance of the running specialty store experience.
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Episode 9: The JFK 30 Mile ft. Devon Yanko, Anthony Kunkel, and the More Miles Run Coaching TeamIt's a special time of year: we're here to chat ALL about the upcoming JFK 50 Mile - including special guest interviews with professional athletes and JFK50 veterans Devon Yanko and Anthony Kunkel! Head into the JFK 50 ready and prepared with expert tips on pacing, gear, and more.
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Episode 8: Race Week - Set Up for SuccessTapering, carb-loading, race strategy, planning and prep, addressing the race nerves, and loads of tips and tricks/do's and don'ts to set yourself up for success!
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Episode 7: Ryan Ploeckelman - The Man Behind the Mic"Running should be fun, and so should running podcasts!" We had a blast hanging out with Ryan Ploeckelman, The Adventure Jogger himself! As creator and host of one of the most loved and listened to trail and ultra podcasts in the country, he has interviewed hundreds of runners from the front, middle, and back of the pack. Every runner has a story, and while Ryan has given voice to SO many others, we wanted to hear HIS!
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Episode 6: Training - When *It Hits the FanIt's getting real runners - in this episode, we talk about when **it hits the fan in your training, as it inevitably will at SOME point for ALL athletes! Hear about common issues athletes face in the context of a normal training structure, and what to do when you're faced with one of these obstacles!
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Episode 5: Roy McHaffa - Ultrarunner & Dream Chaser"As long as I'm able, I'm gonna go back and climb that mountain!" Fasten your seatbelt for one heck of an inspiring story! On this episode, we sit down with More Miles athlete Roy McHaffa, who began ultrarunning at the age of 60! Now 65, he has completed 13 ultramarathons, 4 100 milers, and continues to seek the next big adventure. Learn more about his history, what got him into the sport, how he does it, and what inspires him to keep pushing for more.
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Episode 4: Social Media & Growth MindsetEpisode Four brings a quick touch back to our last episode on Nutrition for Runners before expanding upon the influence and pros/cons of diet culture, social media, and growth through trial, error, and failure.
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Episode 3: Nutrition for RunnersPre-run, On-the-run, Post-run, and the rest of it! The More Miles Run Coaching team discusses the basic concepts of fueling for runners. Consider this episode as a starting point, and a gateway into a lot of more specific questions and topics that we'd like to cover in upcoming episodes!
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Episode 2: Heart Rate TrainingWhat IS heart rate training anyway? The More Miles Run Coaching team discuss what it is, why it's important, when tracking your data is and isn't helpful, and how we use it as coaches and as athletes. Everything you ever wanted to know.
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Episode 1: Meet the TeamEpisode 1 - Welcome to The More Miles Podcast! Together Lauren, Michelle, and Scott make up The More Miles Run Coaching team! In our first episode, we introduce ourselves and chat about what's to come in our new podcasting adventure.
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