Coach Lauren
Lauren is a certified run coach, personal trainer, performance nutrition coach, and owner of More Miles Run Coaching.
From Lauren:
"I have been an athlete my whole life, and studied Physical Education at the University of Arizona. I started full-time personal training in 2005, run coaching in 2007, and opened my own doors as More Miles in 2014!
My personal run experience ranges from the 5k to the 100mi distance (the marathon and ultra-distances are my personal favorites and specialties).
My coaching experience spans from beginners to veterans, 5ks to 200-milers, and everything in between! I love working with people one-on-one in order to give energy and attention to each person’s unique goals and challenges.
I am passionate about what I do, and that passion is reflected in the quality of service I offer to you."
My personal performance resume includes:
-Local wins and course records at 5k, 10k, and half marathon distances.
-Marathon PR of 3:06 (Cleveland Marathon 2021, 3rd female overall)
-50k PR of 3:49 (Marine Corps 50k 2022, 3rd female overall)
-50mile PR of 8:11 (halfway split of C&O Canal 100 Mile, 2022)
-100mile PR of 17:57 (C&O Canal 100 Mile 2022, 2nd female overall)
-2022 31st fastest 50k time and 41st fastest 100 mile time in North America (female)
From Lauren:
"I have been an athlete my whole life, and studied Physical Education at the University of Arizona. I started full-time personal training in 2005, run coaching in 2007, and opened my own doors as More Miles in 2014!
My personal run experience ranges from the 5k to the 100mi distance (the marathon and ultra-distances are my personal favorites and specialties).
My coaching experience spans from beginners to veterans, 5ks to 200-milers, and everything in between! I love working with people one-on-one in order to give energy and attention to each person’s unique goals and challenges.
I am passionate about what I do, and that passion is reflected in the quality of service I offer to you."
My personal performance resume includes:
-Local wins and course records at 5k, 10k, and half marathon distances.
-Marathon PR of 3:06 (Cleveland Marathon 2021, 3rd female overall)
-50k PR of 3:49 (Marine Corps 50k 2022, 3rd female overall)
-50mile PR of 8:11 (halfway split of C&O Canal 100 Mile, 2022)
-100mile PR of 17:57 (C&O Canal 100 Mile 2022, 2nd female overall)
-2022 31st fastest 50k time and 41st fastest 100 mile time in North America (female)