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    • Run Coaching
    • Strength Training for Endurance Athletes
  • Meet the Coaches
    • Coach Lauren
    • Coach Michelle
    • Coach Scott
    • Coach Zach
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    • The More Miles Podcast
  • The Last One Standing Challenge
    • LOS Course Maps and Profile
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Last One Standing
Course Maps and Elevation

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All races will share the same start/finish line at Manidokan Retreat Center - 1600 Harpers Ferry Rd. Knoxville, MD.
​
However, these races run on two entirely separate courses (as per official Backyard Ultra rules and standards for qualification).

4.167-mile "Official" Backyard Ultra Event:
This is a 2.084 mile out-and-back course.
-From our start/finish pavillion, runners will follow the Potomac View Trail to it's end.
-Take a right at the cabins, and continue along the driveway to the main entrance.
-Continue straight across the road, and turn right to circle the perimeter of the grassy knoll.
-Connect back to the main driveway by turning right and following signs for the Yellow Trail.
-Continue on the Yellow Trail for approximately .3miles to the unmistakenable turn-around cone (at the intersection of Yellow and Red trails).
-Return along the same path, in reverse.
​This course is non-technical, but it does include dirt trail (with minimal rocks and roots), packed gravel, and grass.

*Competitors in the 4-mile Event will have priority placement for tents and personal aid next to the finish line.

1-Mile Backyard Ultra for Mortals:
This is a looped course of 2x .5mile loops.
-From the start/finish pavillion, runners will begin on the grass, toward the main entrance to the property.
-Before the road, turn right to stay on the grass, and continue along the perimeter of the grassy knoll, back to the start/finish area.
-Repeat a second loop to total 1-mile.
This course runs entirely on mowed grass, and includes access to the main aid station halfway through each mile.
We will alternate between clockwise and counter-clockwise directions EVERY hour!
Last One Standing Ultra Marathon Course Elevation Map
Last One Standing Backyard Ultra Marathon in Maryland - Course Map

Manidokan Retreat Center is private property, and their trails do not show up on standard GPS mapping. Below is an unmarked-copy of the private trail system for reference!
Last One Standing Challenge: Backyard Ultra Marathon at Camp Manidokan in Knoxville, MD
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  • Home
  • Services
    • Run Coaching
    • Strength Training for Endurance Athletes
  • Meet the Coaches
    • Coach Lauren
    • Coach Michelle
    • Coach Scott
    • Coach Zach
  • Run Squad Resources
    • The More Miles Podcast
  • The Last One Standing Challenge
    • LOS Course Maps and Profile
  • Contact