Welcome to More Miles Run Coaching!
I am Lauren Cramer, certified run coach, personal trainer, nutritional counselor, and owner of More Miles.
I am based in Hagerstown, Maryland, and offer personalized online run coaching, as well as strength and nutrition education services for those both near and far. You can find more detailed information under the "Services" menu!
I have been an athlete my whole life, and studied Physical Education at the University of Arizona. I started full-time personal training in 2005, run coaching in 2007, and opened my own doors as More Miles in 2014! My personal run experience ranges from the 5k to the 100mi distance (the marathon and longer are my personal favorites and specialties), and my coaching experience spans from beginners to veterans, 5ks to 200-milers, and everything in between! I love working with people one-on-one in order to give energy and attention to each person’s unique goals and challenges.
I am passionate about what I do, and that passion is reflected in the quality of service I offer to you.
I am Lauren Cramer, certified run coach, personal trainer, nutritional counselor, and owner of More Miles.
I am based in Hagerstown, Maryland, and offer personalized online run coaching, as well as strength and nutrition education services for those both near and far. You can find more detailed information under the "Services" menu!
I have been an athlete my whole life, and studied Physical Education at the University of Arizona. I started full-time personal training in 2005, run coaching in 2007, and opened my own doors as More Miles in 2014! My personal run experience ranges from the 5k to the 100mi distance (the marathon and longer are my personal favorites and specialties), and my coaching experience spans from beginners to veterans, 5ks to 200-milers, and everything in between! I love working with people one-on-one in order to give energy and attention to each person’s unique goals and challenges.
I am passionate about what I do, and that passion is reflected in the quality of service I offer to you.