Run Coaching Payment Options
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6 months pre-paid Run Squad subscription
$120, automatically renews every 6 months
($20 per month)

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3 months pre-paid Run Squad subscription
$90, automatically renews every 3 months
​($30 per month) 
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Month-to-Month Run Squad subscription
$40 per month, automatically renews every month
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Group Strength Sessions
(by appointment only)
$5 drop-in per class
​$30 6-class punch pass

Personal Training Payment Options
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Single 30-minute personal training session
​$15 per session
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Package of 5 pre-paid 30-minute personal training sessions
$70
($14 per session)
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Nutrition-Based Services
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Comprehensive Body Composition Analysis
(Includes body fat measurement, weight, circumference measurements, and analysis and feedback)​
​$15 per session

​One-on-One Personal Nutrition Consultation
Discuss your personal history, lifestyle, needs, and questions in detail; and develop a plan and strategies for change and improvement, all in a private one-on-one meeting. Includes Body Composition Analysis.
​$30 per session

​Running Form Assessments
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Single Evaluation Session
Includes full assessment, corrective feedback, and plan of action for on-going improvement.
$20 per session